Free Master Classes and Tools
Welcoming you to my world
free ONLINE QIGONG SESSIONS
A beginner exercise that is designed to enhance our connection to the body, mind, spirit, and nature. We will focus on posture alignments, breath, mindsets, and movements, to get you to feel calm and energised at the same time.
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free Guided exercise for authentic decision making
15-minute guided exercise that empowers you to harness your body's innate wisdom for making decisions that truly resonate. A firs step towards confident decision-making by tapping into your body's cues – all in just 15 minutes.
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